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Sometimes when we wake up, we’re all over the shop. We can be thinking about way too many things, from all different angles, and it can...

Everyone’s anxiety is unique to them. It doesn’t matter whether you are 7, or 57. Everything we go through creates Energy, and sometimes...

Every now again, we need be reminded to go a little easy on ourselves. We don’t always need to be putting a huge amount of pressure on...

Up, down, sideways – you’re still Awesome. Some days are just flat out Fabulous, you feel soooooo good, and everything just seems to fall...

You know me, I’m all about reminding us to reset our Energy. But believe me when I say, it doesn’t have to be big and dramatic…I know a...

Make sure whatever you’re doing, wherever you’re at, check in with yourself. As WOO WOO as this may sound, make sure you’re coming back...

We are constantly changing gears, and sometimes that change can be damn scary, so when you do go through change, bloody good on you!...

Some days will be stormy, and I mean literally a big windy thunderstorm will cut off your electricity and leave you scrambling to boil a...

It doesn’t matter what’s going on for you, whether you’re grieving, or changing a relationship or changing jobs, or dealing with a...

I just really feel the need to remind you of your total fucking Awesomeness! You really are Awesome and Amazing! And it’s the little...

Whatever you’re doing today, whatever it is you’ve got going on, think about what choices you’re making from your old way of thinking....

We all have the power, that Energy inside us to build others up. Even if you’re feeling a bit shit, you still have the capacity to do...

Your day is going to go one way or another, but you can be aware of your reaction to it. If you’re one of the lucky ones, having an...

As you read this, I want you to take a deep breathe in, fill your belly as much as you can, hold it for a couple of seconds. Now exhale....

Making the most of what you’ve got. Let’s take a minute to have a good look at what you DO have, and not what you DON’T have. When we get...

Let’s be honest, not a lot of us love change, and I’ll admit, I’m one of them. That idea of an upheaval in our lives and the fear of the...

We ALL deserve to feel loved. If you are not feeling loved, please remember you ARE absolutely totally fucking worthy of feeling loved....

Letting shit shift. Shifting shit, whether it’s fast or slow, needs to be acknowledged and celebrated. Sometimes when we’re actually...