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We all know the story of the caterpillar who turns into a Beautiful butterfly.

We too, really need to make sure we are allowing ourselves to retreat with some self-care, so we too can transform into a Beautiful, rejuvenated, rested version of ourselves.

Self-care is sooooo important. I know you’ve heard me say this before, but sometimes not doing something we said we would, is ok.

By NOT taking on that extra thing, which was only going to exhaust and stress us out, that right there, is an element of self-care.

Recognising you don’t have to push yourself beyond your limits is self-care.

Doing something that lights YOU up, is self-care.

Being nice to yourself, is self-care.

Personally for me, having a one-on-one session with someone is my go to for self-care.

But it can be as simple as going for a walk, having a bath, or actually drinking your coffee slowly, savouring it.

These are all acts of self-care, and I just can’t recommend looking after yourself enough!

Remember, you are sooooooo deserving of self-care.

Don’t wait for other people to do it for you though, get off your ass and do it yourself because you are totally fucking worthy of looking after YOU!

Love & Abundance

Lyndy xxx

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