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Take a minute today to look out at the weather. What’s it doing? It could be still, dry, and calm so you can watch the birds having a...

Feathers are a Beautiful symbol from Spirit, a reminder that our Angels and Guides are watching us. So when we find a feather, we can...

Grounding. I know it can sound like a bit of a wanky Woo Woo word, but it’s important! If you find yourself feeling like you’re a bit all...

Whatever you don’t get done, fuck it! Just do what you can! We have this thing in our heads, that when we reach the start of December, we...

Sometimes, when we’re told some news that throws us off balance, or we come across something that rattles us, it baffles me as to just...

Don’t put up with shit. Don’t let yourself, give yourself shit! As humans, we often talk ourselves into things being worse than they are....

Everyone’s anxiety is unique to them. It doesn’t matter whether you are 7, or 57. Everything we go through creates Energy, and sometimes...

You know me, I’m all about reminding us to reset our Energy. But believe me when I say, it doesn’t have to be big and dramatic…I know a...

When there’s a lot going on, our Energy can become a bit wobbly. More often than not, before we even have a chance to get on top of it,...