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As humans, when things happen, our Energy shifts.

Sometimes however, this shift can cause us to become stuck in a loop of feeling shit. When we feel like this, we don’t really want to do anything and so we pretty much become a sloth.

Even though the idea of sitting around on our couch for a week doing fuck all sounds appealing, it’s actually not good for us whatsoever.

Energetically, we are not designed for that shit.

Energetically, we need to keep things moving.

The benefits of moving our bodies, apart from the obvious blood flow, are huge!

So it’s really important to keep physically moving, because that’s how we make sure we are Energetically moving forward as well.

It can be as simple as consciously using your thighs when you squat down to unload the dishwasher.

Or maybe even doing those little push-ups against the kitchen bench while you’re waiting on your toast.

It can be absolutely any kind of movement. It all helps!

Remember, you are far too Awesome to be sitting around feeling shit. There’s a whole bunch of good stuff just waiting for you to grab it!

Move your body anyway you can and get back on track to being your Amazing self again.

Love & Abundance

Lyndy xxx

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