THE HERE AND NOW


As humans we tend to either get stuck in the past or get way too ahead of ourselves.


We start reflecting about what should have happened last year but didn’t. Who we were going to catch up with but didn’t get a chance to. Which goals we said we would achieve but haven’t.


Our brain starts wasting Energy in the past by reminding us about all the things we should have done.


Shoulda, coulda, woulda.


Or we go in the other direction and start to panic about what’s coming up.


We start worrying about the New Year ahead. All the conversations we might have with people. Overthinking every step we want to take towards our goals. Our minds can then easily spin out of control too far into the future.


Gonna, wanna, gotta.


Being somewhere in the middle can really make a difference.

Right now while you're reading this, just take a big deep breath.

· Feel your lungs move

· Feel your ribs expand

· Smell whatever you can smell


As you exhale take notice of all the muscles in your body:

· Your feet

· Your face

· Your hands


Simply take a tiny mental note of how your muscles, joints & skin feel as you breathe out.


This will help bring your Energy back to NOW. Feeling your Energy totally present in your body right here, right now.


Take ten seconds to empty your brain so that nothing else actually fucking matters except you breathing. Just allow your breathing to disconnect you from all the shit behind you and all the crap that’s in front of you. Just be somewhere in the middle.


I don’t expect you to stay there. It doesn’t mean this saves the day and solves all your problems. But it gives you an opportunity to reset your Energy and breathe in for YOU.


Remember, you are fucking Amazing! No matter what you have been through and no matter how many times you think you’ve fucked up in the past.


You deserve to take a big, Beautiful breath and feel more aligned. You are deserving of resetting your Energy.


Love & Abundance


Lyndy xxx












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