Guilt is one of the most unnecessary, Energy-draining emotions we carry. It tightens your chest, clutters your mind with overthinking, and keeps your nervous system on high alert. Before you know it, you’re overgiving, overexplaining and blaming yourself for things you can’t control. The good news? You can release it — without unpacking your entire life story. 💜

Ever wondered what actually happens after a session with me? This post shares the real shifts my clients experience, from feeling lighter and clearer to reconnecting with their intuition (with a few F-bombs of love along the way).

Why I'm passionate about helping the next generation of healers